Reconnect to Yourself Joyously at Any Age – With Monica Canducci

Every stage of life holds hidden gifts that can transform our journey for the better.

Discover the connections between women’s physiology, the Moon’s phases, the Four

Elements, and the seasons (also represented by Goddess archetypes) through mindful

movement and dance.

This 3-hour workshop is an opportunity to explore your inner resources and experience

the sacredness of your body, regardless of your age. It is a journey designed to improve

self-regulation, enhance mind-body balance and alignment, and cultivate joy and the

freedom to express our full potential while discovering how to joyfully integrate the gifts

hidden in each stage of a woman’s life, including perimenopause and menopause.

For Who

For those who identify as women and anyone wishing to deepen their practical

understanding of women’s hormonal cycles through embodied experience and a sense

of joie de vivre.

I’ll teach in English and translate into French if needed.

How Much

Spots are limited (ideal number of participants: 12), so registration is required to reserve

your place.

Free for members – For non-members, the suggested contribution is CA$40

(otherwise, you can pay what you can.

Payment can be made in person right before the workshop.

When

Saturday, May 16th, 9h30 – 12h30

For more information: https://www.monica-canducci.com/meetings

To register, write to me: mo.canducci@gmail.com

Short Bio:

I’m a movement and dance teacher, certified HeartMath practitioner, and former

bodyworker. I integrate neuroscience, psychophysiology, somatic practices, and

storytelling inspired by myths and symbols to support self-regulation, mind-body

balance, and resilience. I work primarily with people who identify as women seeking to

reconnect with their bodies and natural rhythms through breathing and movement, and I

also welcome anyone wishing to deepen self-connection and body awareness. My

approach offers a safe space to experience life in a more fluid, joyful, and embodied

way, always with a touch of humor.